Vinyasa Flow is a dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath as the driving force. The continuous movement creates a meditative rhythm so you can be totally present in the flow; it also generates internal heat, which can help with detoxification and improve circulation.
This practice builds both strength and flexibility. Many poses require strength to hold, while the flowing nature enhances flexibility, as well as, awareness, concentration and cognitive skills. The classes are creative and engaging, and suitable for all fitness levels as modifications can be given. If you enjoy a more dynamic, workout-like approach to yoga, Vinyasa Flow might be a great fit.
Benefits of Vinyasa Flow:
Improved cardiovascular fitness
Increased muscle strength and endurance
Better flexibility and balance
Stress reduction and mental clarity
Improved coordination and body awareness